R&R (Rest & Rejuvenate) provides stress release and health and wellness products including cupping massage for consumers around the world. – raveandrejuvenate

De-stress at home with a simple massage technique using the R&R

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Just three steps to a massage at home

Step one

Apply oil to the sore spot

Step two

Squeeze and suction to the skin

Step three

Leave in place for a deep tissue massage or slide around the area for an active massage


Q: How long should I do the massage?

A: R&R recommends no longer than five minutes for a deep tissue massage in one place and ten minutes for an active massage. (There is a possibility for bruising the skin if left in place long enough, but this is not permanent and will go away in a few days)

Q: What kind of oil should I use?

A: Any kind of oil will work. R&R recommends a fragrant oil or even a lotion which will make you feel refreshed.

Q: I want to buy these cups, but I also want to be green. What happens to the cups after I'm finished with them?

A: R&R will take your cups back at the end of their life cycle and use the silicone material for a new type of product. (New yoga mat, anyone?)


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