A healthy digestive system is essential for breaking down food into nutrients, in which the body uses for energy, growth and cell repair. A little more balance can make a difference in our digestive health and create overall wellness. This is where cupping therapy can help.
What you need to know about abdominal fat
Some online sources define abdominal fat, also termed as ‘visceral fat’, ‘belly fat’, and ‘organ fat’, as:
“...fats located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat, which is found underneath the skin, and intramuscular fat, which is found interspersed in skeletal muscle.”
Abdominal fat is not just something that sits on your body. When not given proper attention, this can bring negative effects to the body. They can impact negatively on the various organs of the body causing them to function poorly. Having too much belly fat can put your health at risk such as diabetes, cardiovascular diseases, and colorectal cancer.
Causes of Belly Fat
There are various factors that can cause belly fat. According to Medical News Today,
“There are many reasons why people gain belly fat including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.”
The same source also stated that there are two types of fat that can accumulate in and around the abdomen. These are visceral fat and subcutaneous fat. The first refers to the fat that surrounds the organs of an individual. The latter is described as the fat that accumulates under the skin.
The following are some reasons why people acquire abdominal fat:
Stress, although a normal part of life, can cause adverse effects to the body. That is why it is crucial that we should learn some effective ways on how to manage stress daily. When we are under stress, our bodies release cortisol, which is also termed as the fight or flight hormone. Repeated excess of this hormone can cause abdominal fat accumulation. Cortisol allows the body to transport energy and fat to the other parts of the body and direct them to the abdomen. This is where cortisol can make the energy available for other body’s organs.
If your family has a history of having belly fat, you are more likely to develop it as well. The abdominal fat runs in the genes as well.
#3 Too much sugar intake
Excessive amounts of sugar in the body can increase belly fat. Experts have reminded people that the more we crave and take sugar, the more weight we can gain. This is why it is often advised to prevent or manage stress because it was proven that when we are stressed, we tend to have a lot of sugar cravings.
#4 Effects of certain medications
One of the common causes of abdominal fat is due to prescription medications. When an individual is taking medicines that can lead to weight gain, this can worsen the effects of belly fats. Some medicines that can cause abdominal fat include blood-reducing drugs, antidepressants, antipsychotic drugs, and medicines for diabetes and epilepsy.
#5 Processed foods that may cause inflammation
It’s obvious that we are surrounded by processed and unhealthy foods nowadays. These are also said to be one of the major causes of why people acquire abdominal fat. Medical experts have long been telling the world that consuming heavily processed foods specifically those with high fructose and sweeteners like syrups can contribute to weight gain and fats around the stomach. Moreover, trans fats can also be found in packaged baked goods and other products that can cause insulin levels to increase.
Effects of Belly Fat
Consumer.Healthday.com stated in one of its published posts that people with bigger bellies can lead to metabolism meltdown. It mentioned:
“People with large bellies and deep (visceral) fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance.
As a result, people with extra belly fat are vulnerable to a whole cascade of problems known as insulin resistance syndrome or metabolic syndrome. The syndrome -- which is estimated to affect over 50 million Americans -- comes with a frightening array of potential complications. For one thing, people with insulin resistance often develop type 2 diabetes. They also tend to have high blood pressure and too much bad cholesterol, a recipe for heart disease, according to numerous studies.”
Other known effects of belly fat include the following:
#1 Belly fat can cause migraines
Belly fat is said to be another cause of migraine headaches. This can be due to the tension caused by being sedentary and the heavy feeling of indigestion and pressure on the abdomen.
#2 You become more at risk of heart diseases
If you have excess abdominal fat, you are more at risk of developing heart diseases. This is why we should follow a healthy lifestyle so we can control our blood pressure and protect our heart from health issues.
#3 Abdominal fat can cause respiratory problems
Abdominal fat can lead to breathing difficulty. This can be fatal and may lead to complications, and even death. Be active and adopt healthy habits so you will have a healthy circulatory system.
#4 Abdominal fat also causes cancer
It is found out that abdominal fat can also cause cancer. Accumulated fat protein can be discovered to cause cancerous cells.
#5 Abdominal fat also causes Type 2 diabetes
Excessive abdominal fat is proven to cause Type 2 diabetes. Experts mentioned that the fat deposited on the abdomen can lead to type 2 diabetes and when neglected, its complications can be really dangerous.
New York Times published an article entitled, “The Dangers of Belly Fat”. An interesting part of the article revealed the following:
“Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks, or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer and dementia.”
The article also stressed that diet and lifestyle play an important role in preventing belly fat. Choose to have more fiber-rich foods instead of taking processed foods. Get enough sleep and stay active.
The Wonders of Cupping Therapy: Will it Help Alleviate Abdominal Fat?
Our mid-to-late 20’s is when our metabolism starts to weaken and lose muscle mass. As a result, our cells stop using food energy as efficiently as before. Many people especially girls lose their self-confidence because their body is deprave by a terrible thing – “belly fat”.
However, it’s not a time to lose hope. You can actually restore your metabolic functions in your body with cupping therapy. This traditional Chinese treatment promotes weight loss through natural means. It helps you loosen up connective tissue and opens up capillaries, which in return supply you with newly oxygenated blood to pour into the area of application. This helps your cells to grow and repair and accelerate your metabolism in the process. It is deemed that cupping treatment can help to lessen the beginning of obesity.
No wonder why this traditional treatment is slowly coming back into the mainstream.
Reasons Why You Should Choose Cupping Therapy for Abdominal Fat
The following are the main reasons why we should consider cupping therapy to treat abdominal fat:
#2 It aids in increasing metabolism
A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds. Cupping therapy can help you build a better metabolism.
#3 It helps in reduction of stubborn fat
Cupping can help you reduce those unwanted fats around your thighs, your waist and your upper arms. It can reach visceral fats located in the deeper level.
#4 It aids in losing weight
Cupping also promotes weight loss as it breaks down fat cells. Applying cups on the right spot or channels loosens the tissue and unblocks the stagnating blood. This allows your body to restore your metabolism to more efficient levels.
The benefits of cupping are not limited to weight loss alone. This therapy provides relief from mental, physical and emotional stress in your body. With cupping, you can feel relaxed and calm which can help your overall health.
With cupping therapy, regular exercise and balanced diet, the results will be sustainable. Eating the right amount and proper foods can keep both your metabolism and energy levels steady. Be sure also to get a good night sleep. Most of all, maintain a healthy positive attitude to help you build a healthier body and immune system and boosts overall health. Always be positive and focus on positive things to attract positive vibes.
Rave and Rejuvenate.
This content is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is not intended to provide medical advice or to take the place of such advice or treatment from a medical professional or physician. Consult your doctor or qualified health professional if you have any health questions. Neither Rave and Rejuvenate nor the writer of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. The statements or efficacy of these products have not been evaluated or confirmed by FDA-approved research.