Nowadays, cupping therapy is gaining popularity for the various benefits it can provide. Although a lot of people are still not that familiar with this practice, it is said to be practiced in ancient times. According to some sources, a well-known Taoist herbalist and alchemist named Ge Hong were one of the first who practiced cupping. It’s a good thing that more and more people are now gaining cupping therapy benefits to improve their health and wellness.
A Quick Overview of Cupping Therapy
You might have noticed that cupping therapy is starting to be a hot topic trending right now. However, this practice is far from new. As a matter of fact, some studies showed that it dates back to ancient Chinese, Egyptian, and even Middle Eastern cultures. Even Ebers Papyrus, the world’s oldest medical book in the world, noted that ancient Egyptians also used cupping therapy in 1,550 B.C.E.
Cupping Therapy Defined
Women’s Health Magazine defines cupping as an ancient medical practice based on the belief that some health issues can be due to stagnant blood as well as poor energy movement through the body. It is commonly done by using a specialized kind of silicone or glass, putting pressure on the target area, and then sucking the skin inward.
WebMD has a similar definition of cupping therapy. It states:
“Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.”
WebMD also added the cups utilized in cupping therapy may be made from earthenware, glass, bamboo, and silicone.
An article published in Pacific College of Health and Sciences compared cupping to acupuncture as to how it can cure various kinds of health conditions.
“Like acupuncture, cupping follows the lines of the meridians. There are five meridian lines on the back, and these are where the cups are usually placed. Using these points, cupping can help to align and relax qi, as well as target more specific maladies. By targeting the meridian channels, cupping strives to ‘open’ these channels – the paths through which life energy flows freely throughout the body, through all tissues and organs, thus providing a smoother and more free-flowing qi (life force). Cupping is one of the best deep-tissue therapies available. It is thought to affect tissues up to four inches deep from the external skin. Toxins can be released, blockages can be cleared, and veins and arteries can be refreshed within these four inches of affected materials. Even hands, wrists, legs, and ankles can be ‘cupped,’ thus applying the healing to specific organs that correlate with these points.”
The article also shared that cupping is an effective way to break up the blockage in the body to restore the flow of energy and vitality of a person.
Important Functions of Cupping Therapy
According to Healthline.com, the main function of cupping is to help balance the negative and positive elements in the body. Restoring the balance in the body will help improve the body’s resistance to free radicals, as well as regenerate new cells in the body.
In one of its articles, Healthline.com mentioned:
“Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.”
The article also stated that some people also utilize cupping therapy to complement their care for various other health conditions.
Some of the most common conditions that can be treated by cupping are the following:
- facial paralysis
- lumbar disc herniation
- migraines and other types of headaches
- upset stomach
- common cold
Several studies are ongoing to find out more about the benefits of cupping, as well as the possible side effects it can bring to patients.
One type of cupping therapy is facial cupping. This type of cupping is said to help in rejuvenating skin and increasing the blood flow in the face. Not only that, but you can also sculpt the jawline and neck area. By using facial cupping (Self Cupping Kit), you will have better blood circulation and can also increase the production of collagen. Collagen keeps your skin looking healthy, firm, and plump.
*You can find out more about facial cupping On Beauty articles of Mind Body Green, including the steps on how to use facial cupping kits to keep improve your facial sculpting routine.
Health Harvard Publishing stressed some important information about cupping and how it helps relieve various kinds of health conditions.
“If cupping does help with these problems, it’s worth asking: how? From a biological perspective, it’s not clear how the application of suction and drawing blood into an area under the skin would provide all these benefits. A recent review of the treatment describes cupping as a treatment that can strengthen the body’s resistance, restore balance between positive and negative forces, remove disease-causing factors, and promote blood circulation. But exactly how is unclear.”
There are also some studies showing that cupping therapy has helped patients to relieve their back pain and chronic pain. However, continuous studies and discoveries are being made to support the positive claims for cupping.
The same article included the following statement:
“The best studies are “blinded placebo-controlled trials” in which neither the patient nor the researcher knows which treatment (real or placebo) has been given to a study subject. When medications are studied, coming up with a placebo pill is not difficult; it can be much more difficult to create a convincing placebo comparator for cupping. In addition, pain can be a difficult thing to measure and the placebo effect — improvement related to an expectation of benefit — can be quite powerful.”
Still, there are a lot of people who are trying the wonders of cupping therapy. Further studies and claims from the users will produce promising results that will prove how safe and effective cupping therapy is.
Cupping Therapy Benefits: Things You’ll Love to Know
Research published in the Journal of Alternative and Complementary Medicine states that professional athletes are using cupping therapy during their recovery practices after an injury.
Michael Phelps, the well-known Olympic gold medalist was known to be one of the celebrities and athletes who used cupping to improve his blood circulation and get rid of muscle tension.
In a report published by USA Today, it was mentioned that cupping therapy aids in healing the USA Men’s Olympic gymnastic team.
The report answered the questions about why Phelps has those dark red circles all over his body. A part of the report stated:
“It's the result of a recovery method Phelps and other U.S. athletes, including gymnasts, use to relieve tension in their muscles. The technique relies on suction cups that pull the skin back and loosen muscles and tendons, unlike a massage where they would be pressed.”
Other athletes and celebrities who are known to use cupping therapy include Alex Naddour, David Arquette, Jennifer Aniston, Gwyneth Paltrow, and Justin Bieber.
Below are some of the mind-blowing benefits of cupping therapy that would be interesting to know:#1 It aids in reducing stress.
A study published by Science Direct mentioned that cupping may aid in removing oxidants and help decrease oxidative stress.#2 It helps improve your breathing patterns.
Since cupping therapy helps improve circulation in the body, it also aids in keeping the heart healthy and makes sure proper breathing patterns.#3 It alleviates allergies and nausea.
Cupping therapy has been shown to be a great aid in alleviating nausea and allergies, as well as avoiding coughs and colds.#4 It releases the tightness and tension in your muscles.
Cupping’s detoxifying impact on skin and the circulatory process is also vital, with an obvious improvement in skin color that can be noticed after several treatments. Cupping therapy gets rid of toxins in the body and enhances blood flow in the veins and arteries.#5 It helps relieve stomach indigestion.
Cupping also helps the body’s digestive system. Several benefits may include better metabolism, not having constipation, a better appetite, and improved digestion.#6 It aids in stopping coughs.
It can be related to removing allergies with the help of cupping. Aside from that, having a cupping therapy session at least once a week will also help in alleviating the factors that contribute to acquiring coughs.#7 It helps reduce muscle spasm.
Cupping therapy also increases microcirculation in the body and aids in relieving muscular spasms. To find out more about this, you can check this article about muscle spasms and pain relief.#8 It helps lighten cellulite and treats some skin problems.
Some skin experts have said that cupping therapy may effectively improve or lighten the excess tissue fluid and lymph that have accumulated around the cellulite.
Women’s Health Magazine shares in an article on how cupping therapy helps with cellulite the following:
#9 It helps in increasing your sense of well-being.
“Vacuum cups for cellulite work by stimulating circulation and encouraging the detoxification process – a technique similar to body brushing, but on a deeper level. As the cups glide over the body they draw the skin into a vacuum, activating circulation and breaking down fat deposits that can cause skin dimples.”
A report published in 2015 in the Journal of Traditional and Complementary Medicine stated that cupping can be an effective alternative technique for treating pain, acne, cervical spondylosis, facial paralysis, and herpes zoster.
With all the health benefits that cupping therapy can bring, it is expected that this practice can truly increase the sense of well-being and improve people’s wellness.Will there be risks with cupping therapy?
Some experts agree that cupping is safe, and it is supported by the many positive testimonies from the individuals who are practicing it. Yes, there can be visible dark red spots after cupping. But, aside from that. the side effects will tend to be limited. Based on people who are using this practice, cupping does not give them any serious problems, aside from skin infections which are very minimal. It is advised to ensure that proper skin and cup care is done to prevent possible infection.
Interested in Cupping Therapy?
If you’re planning to try cupping to improve your health, then you should learn how to find a quality at-home cupping therapy kit. Make sure to consult a reliable practitioner to help you do the therapy as well.
R&R offers top-quality cupping sets for you to choose from. Our wide range of cupping products can give you the option to do cupping at home and stay healthier and more energized. Check out our store here.
This content is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is not intended to provide medical advice or to take the place of such advice or treatment from a medical professional or physician. Consult your doctor or qualified health professional if you have any health questions. Neither Rave and Rejuvenate nor the writer of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. The statements or efficacy of these products have not been evaluated or confirmed by FDA-approved research.